https://www.j1coaching.co.uk/blog daily 0.75 2025-03-21 https://www.j1coaching.co.uk/blog/high-performance-mindset monthly 0.5 2025-03-21 https://www.j1coaching.co.uk/blog/learning monthly 0.5 2025-03-21 https://www.j1coaching.co.uk/blog/growth-of-a-leader monthly 0.5 2025-03-21 https://www.j1coaching.co.uk/blog/eat-well monthly 0.5 2025-03-21 https://www.j1coaching.co.uk/blog/be-you monthly 0.5 2025-03-21 https://www.j1coaching.co.uk/individual-testimonials daily 0.75 2024-09-05 https://www.j1coaching.co.uk/work daily 1.0 2024-05-08 https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/f2a10c21-7e01-4c34-a02d-67987e094d2b/IMG_7793.jpeg Home - Helping individuals, teams and leaders to be better. Be more confident by being you. If you want to know what I do, see the testimonials. Jim Constable, High Performance Coach and Author Contact me - J1CoachingJim@gmail.com https://www.j1coaching.co.uk/residential daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615660276320-OPVEINWNKET6FUTQ616Q/dad+coaching+2.jpg Team Coaching https://www.j1coaching.co.uk/individual-coaching daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615660234456-BDIE5OP51L9FJWT3D1F3/dad+coaching+3.jpg Individual Coaching https://www.j1coaching.co.uk/about daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/965e08b1-2b4c-4d01-b5db-578767601db5/IMG_4302.jpeg About - About Me. Over 20 years in training and development, including 15 years as a performance coach to individuals, executives and teams. Before that a 15 year career in business (Financial Services - a boyhood dream realised). Slightly more introvert than extrovert. Slightly more task than people (naturally) but these days very mindful that people are everything. Multiple qualifications include: a BSc in Sports Science (Loughborough), a PGCE, an MSc in Applied Sports Psychology (Cardiff Met), MBTI accreditation, a Foundation Certificate in Transformational Thinking (EMCC), a Certificate in Performance Coaching Conversations (Staffs Uni), a Certificate in Training Practice (CIPD), Advanced Financial Planning Certificate (AFPC. Won’t mean anything unless you work in financial services) and, finally, a father of three. Run a bit (training for life), cycle a bit, read a bit. Like sports. https://www.j1coaching.co.uk/booksandbits daily 0.75 2024-12-05 https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/2f5885d6-2628-4140-b38f-a5409ff7d571/Website+image.jpeg Books and Bits - Workplace Wisdom Workplace Wisdom brings together a unique collection of insights from 100 individuals who have each discovered powerful lessons that have transformed the way they work. From CEOs and high-achieving athletes to everyday professionals excelling in their fields, these stories offer a rich tapestry of personal growth, performance lessons and wisdom. You can buy your copy here https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/9595a714-7ded-4a62-b902-e3ce1bb55852/Image+17.jpg Books and Bits - Stories we tell I tell a lot of stories in my work with teams and individuals. All of them are true and most of them are relevant :) And most of them are written in this book, with Kim Horstmanshof adding her responses and stories of her own. You can buy a copy - paperback or kindle To give you a taste, here are two chapters from the book Attitude Goals and targets https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/2619a790-c853-40ba-88ef-b436fc1a3562/dad+book+mockup.jpg Books and Bits - Everyday Performance Co-written with Barry Wyatt, 365 tips on how to perform at your best every day with examples on how to put them into practice. Download free as a PDF here Download as a ePub here https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1613938827092-Y8DOEI3HVBJYRPXHL4LD/dad+linkedin.jpg Books and Bits - LinkedIn “Hi Jim. Just wanted to let you know how much I’m enjoying your (LinkedIn) posts right now. During these times, yours are the ones that personally resonate the most, inspiring, encouraging, honest and pragmatic, thank you. Keep posting!” - Chief Customer Services Officer “Keep up your fantastic posts Jim as they are really insightful to people like me running businesses and the uncertainty it can bring!” - Small Business Owner See my LinkedIn https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/d6d9a523-998e-4711-b14b-4560776eb369/Screenshot+2022-11-03+at+17.24.40.png Books and Bits - Lifeways A collaboration with Fiveways Financial Planning. Focusing not just on your financial wealth, but also on your “health wealth” and more… click here https://www.j1coaching.co.uk/experience daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615662404836-FGRUO43HVFXOUHTCWQ8C/600px-AXA_Logo.svg.png Experience https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615662413749-6YWQ7DRCQ41AFTGHF9SS/1024px-Adidas_Logo.svg.png Experience https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615662419119-J0KSNCEIFGE04FIP79WB/1200px-British_Gas_logo.svg.png Experience https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615662419387-2KU1NX02N3IUKVMFYIOJ/1200px-Cancer_Research_UK.svg.png Experience https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615662419368-URWCKZ7WSMQ9NM2WZ8MO/2000px-Logo_Mclaren.svg.png Experience https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615662419273-VVVRKO0D44PSZ6CLB2KY/236129801.jpg Experience https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615662419560-26A4X3AV9KWMRXA6UQHQ/NFU-logo.jpg Experience https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615662419197-P3EISJZQNYR52EOIIGSL/samsung-logo.png Experience https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615662420217-CP7LRT0NEC43KDZK6HHZ/TSB_logo_2013.svg.png Experience https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615662420499-OCDUOSE5J9QC3BR80E98/vm-b-logo-red-cmyk-reg.png Experience https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/f3588455-0368-4b80-b133-1fe1a138a76d/Bupa-logo_2022.png https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/f9125a2e-168b-4869-86eb-2b9bcf9f451e/Big_Yellow_Group_logo.svg.png https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/c8f2b676-70d1-435f-8b11-ea11754d5f4b/pacific-life-re-new-european-MD-e1673439479512.jpg+copy.jpeg https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/3b360b48-287d-4d64-bd2e-8269405a9cb1/Shipowners.jpeg https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/10a551ab-cc42-4479-a719-93216914b00b/TotalEnergies_logo.svg.png https://www.j1coaching.co.uk/influences daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615660834616-36Q9C096M2L4NW3MPYA6/books.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615660855215-JWX5YT4FZHEIJJQMP156/inspire.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615660902916-YKQL2CI2DIVZ7CS3EIGH/habits.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615660963540-VB4VU5TMBRE3O4PNIO0D/games.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615660981402-JBNFF9BBHS5ESGWMESWK/golf.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615661003622-Z7M1BWEBMLLMKEK9D2ME/concept.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615661023922-ZV0BNXQRV4TQI5UD0O91/coaching.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615661048503-7YNUOFKHPR9W6M3B5ND0/rowing.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615661356650-RS0Z1EAGMABED73ZIE7R/thought.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615661448401-YWT9F715ND3UNQB3R0QQ/journey.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615661402309-M5Y0VOMTS5NJFYBJYY8Y/astronaut.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615661428200-LYOPZEKSSDBH0352PHSO/thoughts.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615661465635-FX61E0L3A5SOSIQP9ZT7/mind.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1615661566784-6HOC2BU4M8RZ41SCQ7NF/old+lady.jpg Influences https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/96665dba-84e1-4816-a1a2-7408d39716d3/photo-1512621776951-a57141f2eefd.jpeg Influences https://www.j1coaching.co.uk/contact daily 0.75 2021-05-08 https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1613592589506-X3A0Y3VKWQCZTDIR0VI8/august+.jpg Contact - Contact Me. J1CoachingJim@gmail.com 07859 910412 LinkedIn https://www.j1coaching.co.uk/team-testimonials daily 0.75 2026-02-07 https://www.j1coaching.co.uk/resources daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/ed53595e-8bb5-4edf-8a73-d33cd8d2d113/Stages+of+change.png Resources Stages of Change https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/d09a0fa8-ff5a-43d3-bf31-ff3fd5abade6/1%25.jpeg Resources Small changes! https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/f044871b-4384-4c2f-a941-9acc8808b92a/Marathon+finishing+times+copy.jpg Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/9d8d3dc9-03f8-43ff-8d5a-df85874524fe/Push+pull+coaching.jpg Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/e5c2a69e-f178-4c65-946d-7a167b5074db/Growth+v+fixed+copy.jpg Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/86e89595-2d17-41bd-9063-ce2af3546c7d/Sloping+pitch+copy.jpg Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/e0efd905-9aad-4ce9-a3d9-331885c28118/Andy+Murray+support.jpg Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/22fadfbc-ebbd-49b1-baaa-e7fcfb398563/hard+decisions+image+by+visuallyneeded+on+instagram.jpeg Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/25f34e85-41c9-4e82-844e-6348a32fe9a1/hard+work.png Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/f92ba0eb-fc8f-42d1-8ae5-c16499b34ec5/coaching+learning.jpg Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/cd43ac6e-0b47-4208-b52c-e3b6c58320b0/366745029_6942668652411162_6600120979759868392_n.jpeg Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/3752f9d4-0bfa-4474-aeb0-9f6d59087d27/Gym+with+escalators%21.png Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/7dc16159-ec55-4bd1-9b4e-45fa71cf7371/Situational+Leadership+Model.jpg Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/b224237b-fb90-4e74-8984-4910a139a201/Andy+Murray+notes+and+reminders+copy.jpg Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/138b985a-3a38-4d5a-8326-e34d98a10eb6/Growth+of+a+Leader+1.png Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/df66a4bb-3e84-4a7a-8b99-f4380f6447b3/%2522Talent+has+never+been+enough%2522+Gary+Lineker.PNG Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/70e7ece2-50a7-45a2-b4b5-39d2adc7268d/Focus+2.jpeg Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/7e46a036-6881-4238-a8b6-bb4b2a5ce451/helpful+thinking.png Resources https://images.squarespace-cdn.com/content/v1/60271195dda17d3b5cdfa575/1620512020924-5YPL6PZVDE696GOSEFDX/climbing-to-the-top-2125149_640.jpg